5.6.14

CFFM WOD Tuesday 5.6.14.   Strength: Bench Press 3 x 5+ @ 77.5% Conditioning: 10min AMRAP of 10 x Overhead Lunge @ 25#/45#, 30 x DU. Extra Strength: Posterior Chain - GHD Hip Extension 3 x 10-15 reps.