4.23.14

CFFM WOD Wednesday 4.23.14
Hump D-a-a-a-y-y-y!!! Pre-WOD Mobility: Posterior Shoulder (Lat/Posterior Deltoid). Conditioning: 5 rounds for time of Run 300m, 10 TGUP (5 LT/5 RT), 15 Push Ups.