2.14.15

Valentine's Day Massacre :) Strength: Deadlift 1 x AMAP @ 75% of 1-RM. Conditioning: Complete for time (within a 10-minute time cap) 21-15-9-15-21 rep rounds of WBS @ 20#/14#, KBS @ 24k/16k. Extra Conditioning: 10 x 100m OTM.