2.11.14

Terrible Tuesday! Strength: Bench Press 1 x AMAP @ 75% of 1-RM. Conditioning: For time (within a 10-min time cap) complete 21-15-9 of Power Snatch @ 95#/65#, and Burpees. Extra Strength: Back Squat 1 x 1 @ 85%, 1 x 1 @ 90%, 1 x 1+ @ 95%.