1.27.14

Monday Magic. Strength: Power Clean 5 x 3 @ 90% of 3-RM (Refer to 1.13.14). Conditioning: For time 30-20-10 Burpees, Lunges, T2B. Extra Conditioning: Row 3 x 400m @ 90% of your 1K TT pace (Refer to 1.20.14).