10.23.13

Hump D-a-a-a-y-y-y-y!!! Strength: Bench Press 5, 5, 5+ Refer to 10.4 and 10.14. Conditioning: 7-min AMRAP of 10 x KBS @ 16k/24k, 10 x Box Jump @ 20"/24".  Extra Strength Work: Find your 1-Rep Max Weighted Pull Up.