9.10.13

For time complete: Run 300m, (3 rounds of: Standing Broad Jump x 8 reps and 20 x KBS); Run 300m, (3 rounds of: Handstand Push Ups x 10 reps and 20 x Jump Squats); Run 300m, (3 rounds of: Standing Broad Jump x 8 reps and 20 x KBS); Run 300m.