8.5.13

Strength: Power Snatch 5 x 3 Refer to 7.17.13. Conditioning: 10-min AMRAP of 3 x Thrusters @ 65#/95#, Sprint 100m, 6 x Thrusters, Sprint 100m, 9 x Thrusters, Sprint 100m, etc .... continue working up the ladder until time expires! We love Mondays.