8.30.13

TGIF! Strength: Bench Press - 1 x 70% x Max Reps, 1 x 80% x Max Reps, 1 x 90% x Max Reps, Refer to 8.12.13.  Conditioning: "Dead Man's Row" in 12 minutes complete 2k Row + max rep deadlifts @ 275#/185# (Score = Row Time - Deadlift Reps x 5 seconds).