CROSSFIT FORT MYERS - 10YRS STRONG
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5.07.2013
5.8.13
1.) If you missed Tuesday's Partner WOD, find a buddy and knock it out! 2.) Priority on mobilization, then 3.) Skill work: PISTOLS, 4.) Recovery work: Walk the Prowler (light) for a total of 400-Meters and/or collect 200-Meters in Tire Flips (light)
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