Ascending Helen: For time complete: Run 200-Meters, 12 x KBS @ 35/55, 9 x Pull-Ups, Run 400-Meters, 21 x KBS @ 35/55, 12 x Pull-Ups, Run 600-Meters, 30 x KBS @ 35/55, 15 x Pull-Ups.
CROSSFIT FORT MYERS - 10YRS STRONG
CROSSFIT FORT MYERS - 10YRS STRONG