3.19.13

Two for Tuesday, Conditioning + Strength! 1.) AMRAP in 12-minutes of 4 x Shoulder Press, 8 x SDLHP, 12 x Front Squat @ 55#/75#. 2.) Deadlift 2 x 8 @ 72.5% of 1-RM, 1 x AMAP @ 72.5% of 1-RM.