11.9.12

TGIF! Work up to a 1-RM Hang Clean.  Back off to 90% of 1-RM then perform 2 Hang Cleans on the minute for 8-minutes.  Rest 5:00-minutes then finish with this "Mini-Chipper" 60 x KBS, Sprint 200-M, 30 x Burpees.  Done!! Enjoy your weekend :)