9.4.12

Two For Tuesday! WOD 1.) 8-min AMRAP of 20-yd Lateral Shuttle Run (4 x 5-yds) + Max Rep Push Ups. WOD 2.) 8-min AMRAP of 6 x 6-ft standing broad jump + 12 x KBS @ 35#/55# -OR- 6 x Clapping Pull Ups. Rest as needed between WOD's. Get some!!!