9.14.12

TGIF!!! Strength: Back Squat 3 x 5 (+). Refer to 8.27.12. Conditioning: A) Row + Prowler WOD if you missed yesterday B) 8-min AMRAP of 5 x T2B, 10 x Push Ups, 20 x DU. Are you guys ready to hit some Benchmarks next week???