1.16.12

"Rankel" 20-min AMRAP: 225#/155# Deadlift x 6 reps, 7 burpee pull ups, 10 KBS @ 2-pood/1.5-pood, Run 200M. ===== In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.