12.5.11 - Strength =====

Oly Complex #8:
5rds (not for time), 1 Rd = 3-Position Power Snatch + Overhead Squat.
*Refer to 11.17.11 - use 80-90% of 2-RM Power Snatch.
Rest 5:00-10:00 min, then...
Deadlift 1 x Max Reps @ 87.5% of 1-RM