10.27.11 - Strength

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Overhead Squat 3, 3, 3, 3, 3
*Work up to your 3-RM OHS
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Deadlift: Refer to Monday, October 17, 2011
1 x 5 @ 50%, 1 x 5 @ 65-70%, 1 x Max Reps @ 82.5%