WOD 7: July 15, 2011

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TGIF - "Jackie"
For time complete:
Row 1000-Meters
50 x Thrusters w/empty bar
30 x Pull Ups
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*Optional (not timed) round, perform at 3/4 speed for recovery:
Row 500-Meters
25 x Thrusters w/empty bar
15 x Pull Ups
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