Week 10, Day 67 June 9

*Refer to 04.07.11, 04.28.11 & 05.19.11

SWOD:
Back Squat 3 x 5 add 5lbs from last workout.
Press 3 x 5 add 5lbs from last workout.

CORE:
GHD Sit Ups 3 x 30
GHD Hypers 3 x 30