Week 9, Day 58 May 31

*Refer to 04.18.11 & 05.09.11

SWOD:
Bench Press 3 x 5 @ 90% of 5-RM
Deadlift 3-RM, add 5lbs from last workout

CORE:
GHD Sit Ups 3 x 25-30
GHD Hypers 3 x 25-30