CROSSFIT FORT MYERS - 10YRS STRONG
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5.09.2011
Week 6, Day 37 May 10
Non-Traditional Mixed WOD:
AMRAP or RFT of
Prowler Push x 40-yds AHAP
Sledgehammer Swings x 15 Left/15 Right
Hang Power Clean + Push Jerk x 10 AHAP
Rope Climb Ascent x 2
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