Week 5, Day 29 May 2

*Refer to 04.11.11

SWOD:
Power Clean 5 x 2 @ 90-95% of 1-RM
Warm-up with 3-position drills + muscle clean. Use 90-95% of one rep max across.

DWOD:
20-minutes practicing skills from Gymnastics WOD
http://gymnasticswod.com/