Week 3, Day 15 Apr 18

SWOD:
Deadlift 5-RM
*Warm-up thoroughly and work up to a Five-Rep Max.

DWOD:
"Lynne"
5 RNFT of
Bodyweight Bench Press + Max Rep Pull Ups
*Record weights used and reps completed. Rest as needed. Beginners start with two or three rounds total.