Week 1, Day 4 Apr 7

"Why is strong important?"

SWOD
Back Squat 5, 5, 5
Press 5, 5, 5
*Warm-up properly. Work to a 5-Rep Max for both lifts, squats first.

CORE
GHD Sit Ups 3 x 15-20
GHD Hip Extension 3 x 15-20