09.18.10

http://talktomejohnnie.com/ ... Rocks!!

One week to FGB V, are you registered? Are you ready?

Classes available Saturday, September 18 @ 7:30am/8:30am/9:30am

CFFB WOD:
On the minute for 15 minutes perform
2 Power Cleans (AHAP)
10 Double Unders