CFFM
For time:
Run 400-Meters
10 6-ft standing broad jumps
20 Pull Ups
30 Push Ups
40 Air Squats
Run 800-Meters
40 Air Squats
30 Push Ups
20 Pull Ups
10 6-ft standing broad jumps
Run 400-Meters
CrossFit Football - Off
CrossFit Game Prep - Off
CROSSFIT FORT MYERS - 10YRS STRONG