07.21.10

"Badger" post wod ...

CFFM WOD

3 rds for time of

Row 500-Meters

20 Burpees

Post WOD Core Work: 100 GHD Situps

CrossFit Football - Off/Rest

Starting Strength SWOD

Squat/BP/P/PC add .5-2lbs, Deadlift add 1-5lbs