07.14.10

CFFM WOD

Max Effort Hang Power Clean

3-3-3-1-1-1*

*Work up to 1-RM

Rest 5:00 minutes then...

Tabata Row for max distance (meters)

CrossFit Football - Off/Rest

Starting Strength

Squat @ 80%, BP/P/PC add .5-2lbs, Deadlift add 1-5lbs