06.23.10

CFFM WOD

"Nancy"

5 rds for time of

Run 400-Meters

15 reps Overhead Squat @ 65lbs/95lbs

CrossFit Football - Off/Rest

Starting Strength

A.) & B.) Squat add .5 - 2lbs, BP/P/PC add .5 - 2lbs, DL add 1 - 5lbs