CFFM WOD:
"On The Minute: Power Cleans & Burpees"
Perform 3 Power Cleans & 5 Burpees at the top of each minute for ten minutes.
*Power Clean use 80%-85% of 3-RM (reference 02.09.10)
*Foul - for every missed rep run 400-Meters
CFFB - Off/Rest
CROSSFIT FORT MYERS - 10YRS STRONG