02.17.10

CFFM Strength WOD:

Back Squat "Intensity"

5 x 2 @ 90% of 1-RM established 01.20.10

*Assistance Strength Work: Walk-Outs @ 120% of 1-RM Back Squat, 3 x 1

CFFB SWOD/DWOD: Off/Rest