01.20.10

Perfect squats every time ... No Slop! ... thats our goal ...

CFFM Strength WOD:

Back Squat

1, 1, 1, 1, 1, 1, 1

"Intensity!" Set a new PR!

*Assistance Strength Work: Handstand Holds, 3 minutes

CFFB SWOD/DWOD: Off/Rest Day