10.22.09: Daily WOD

Single Mod ~ W

Jerk (Push or Split)

5 x 3 @ 85% of 1-RM

*Reference dates - 06.25.09:

http://www.crossfitfortmyers.com/2009/06/062509-daily-wod.html

& 08.03.09:

http://www.crossfitfortmyers.com/2009/08/080309-daily-wod.html