Dual Modality ~ GM
3 rds:
60 seconds, Max Rep Pull-Ups
Run 200-M
Row 60 seconds, Max Cals
*Rest 3 min. between rds
*Score total # of Pull-Ups + Calories
"Faceplant"
3 rds:
60 seconds, Max Rep Pull-Ups
Run 200-M
Row 60 seconds, Max Cals
*Rest 3 min. between rds
*Score total # of Pull-Ups + Calories
"Faceplant"
