TGIF! Strength: Deadlift 5-RM (+). *If you have a recent 1-RM start this strength cycle @ 80%. Conditioning: 7-min AMRAP of 5 x 1-arm DB/KB Power Snatch, 5 x 1-arm DB/KB Push Press (LEFT), 5 x 1-arm DB/KB Power Snatch, 5 x 1-arm DB/KB Push Press (RIGHT), 5 x Burpees.
