3.22.2012

3.23.12

CFG Open WOD #5: Complete as many reps as possible in 7 minutes of the following rep scheme:100 pound Thruster, 3 reps, 3 Chest to bar Pull-ups, 100 pound Thruster, 6 reps, 6 Chest to bar Pull-ups, 100 pound Thruster, 9 reps, 9 Chest to bar Pull-ups, 100 pound Thruster, 12 reps, 12 Chest to bar Pull-ups, 100 pound Thruster, 15 reps ... etc. This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.