1.12.12

===== "THE BEAR" 5 rounds not for time (maximum weight): 1 round = 7 cycles of Power Clean, Front Squat, Push Press, Back Squat, Push Press. You are NOT allowed to rest the bar on the floor during your set. The front squat/push press and back squat/push press may be combined to perform a thruster. You may push or split jerk the weight overhead. ===== Post WOD Stretch/Mobility