12.05.2011

12.6.11 - Conditioning =====


Congratulations to our finishers of the Tampa Tough Mudder last Saturday!!!
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For time complete:
Run 800-Meters,
21 x Thrusters @ 95#/65#,
15 x Burpees,
*Rest 2:00-Minutes,
Run 800-Meters,
*Rest 2:00-Minutes,
15 x Burpees,
21 x Thrusters @ 95#/65#,
Run 800-Meters