Jenn G gets her first set of kipping pull-ups!
Pink PR's her first 5k under 30 @ 29:16, thats down more than five minutes since starting CrossFit and CrossFit Endurance!
"May the force be with you"
For time:
First Row 500-Meters, then
Three rounds of
30 Overhead Walking Lunges, Women @ 25lbs, Men @ 45lbs
Sprint 200-Meters
30 KBS, Women @ 16-k, Men @ 24-k
Then row 500-Meters to finish
