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  • 6.11.13
    Advanced/Intermediate: 1-RM Testing, DEADLIFT.  Beginner: WOD, AMRAP in 15-min of: 500m Row, 30 Front Squats, 15 Pull Ups.  *Advanced/Interm...
  • WOD MONDAY 5/14/18
    CFFM WOD Monday 5/14/18 1.) Back Squat (Heavy) 3, 2, 1, 1, 1 2.) 3 rounds NOT FOR TIME of: 1x sub :45 second 250-m row (Women sub :60 seco...
  • 04.21.10
    CFFM Strength WOD: Power Snatch 3, 2, 2, 2, 1, 1, 1 Max Effort! CFFB - Off/Rest

WOD MONDAY 5/14/18

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