3.28.12 - 4.1.12

We are closed from 3.28.12 - 4.1.12 busy moving to our new location! 12451 Metro Parkway #108 Fort Myers, FL 33966. Doors open 6 a.m. Monday, April 2!

3.27.12

Open Gym/Benchmark Testing. Classes @ 6am, 7am, 8am, 9am, 5pm, and 6pm.

3.26.12

Open Gym/Benchmark Testing. Classes @ 6am, 7am, 8am, 9am, 5pm, and 6pm.

3.25.12

OFF/CLOSED

3.24.12

CLOSED/OFF

3.23.12

CFG Open WOD #5: Complete as many reps as possible in 7 minutes of the following rep scheme:100 pound Thruster, 3 reps, 3 Chest to bar Pull-ups, 100 pound Thruster, 6 reps, 6 Chest to bar Pull-ups, 100 pound Thruster, 9 reps, 9 Chest to bar Pull-ups, 100 pound Thruster, 12 reps, 12 Chest to bar Pull-ups, 100 pound Thruster, 15 reps ... etc. This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

3.22.12

Open Gym Day, Classes @ 6am, 7am, 8am, 9am, 5pm, 6pm. Work on: Recovery/Mobility,Strength, Technique, CFG Prep, or make-up a missed WOD from earlier in the week!

3.21.12

Open Gym Day, Classes @ 6am, 7am, 8am, 9am, 5pm, 6pm. Work on:Recovery/Mobility,
Strength, Technique, CFG Prep, or make-up a missed WOD from earlier in the week!

3.20.12

[from CrossFit Football] On the minute for 10 minutes: 3 Weighted Pull Ups and Max Rep Power Cleans @ 75% 1-RM. Post weights used and total reps for score.

3.19.12

For time complete: 50 Burpees, Run 1000-Meters, 100 KBS @ 16k/24k. Post WOD Stretch/Mobility.

3.16.12

CFG Open WOD 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 14#/20# ball, 90 Double-unders, 30 Muscle-ups.

3.15.12

Open Gym Day, Classes @ 6am, 7am, 8am, 9am, 5pm, 6pm. Work on:Recovery/Mobility,
Strength, Technique, CFG Prep, or make-up a missed WOD from earlier in the week!

3.14.12

"Jackie" for time complete: 1K Row, 50 Thrusters w/empty bar, 30 Pull-Ups. This is a Benchmark WOD!

3.13.12

[from CrossFit Football] Complete five :90 second rounds of 3 x Power Clean @ 185# and max rep ring dips. Accessory Strength Work.

3.12.12

M-M-Met Con Monday! Run 3 x 1-Mile @ 90%. Rest/Work 1:2. Post-WOD stretch/mobility.

3.10.12

Open gym 8am - 11am. Groupon Demo WOD's @ 8am, 9am or 10am. Get some!!!

3.09.12

CFG Open WOD 12.3 : AMRAP in 18 minutes of, 15 box jumps @ 24"/20", 12 push press (shoulder to overhead/anyway overhead) @ 115#/75#, 9 toes to bar. Get some!!!

3.8.12

Open Gym Day, Classes @ 6am, 7am, 8am, 9am, 5pm, 6pm. Work on:Recovery/Mobility, Strength, Technique, CFG Prep, or make-up a missed WOD from earlier in the week!

3.7.12

[From CF HQ 12.1.11] 15-min AMRAP: 2 x Rope Climb, + 20 x WBS, + Run 200- Meters.

3.6.12

"Bradley" For time: 10 rds of Sprint 100M, 10 Pull Ups, Sprint 100M, 10 Burpees *Rest :30-seconds between rds. Post WOD Stretch/Mobility.

3.5.12

Originally posted by CFHQ on 5.16.11: 5-min AMRAP of Deadlift 275# x 3 reps, Push Press 115# x 7 reps. You may use a rack for the push press. Women's RX'D weights: 185#/75#.

3.4.12

OFF/CLOSED

3.3.12

Open Gym 8am > 10am.

3.2.12

CFG Open WOD #2: Proceed through the sequence completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs). This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.